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Kale este o leguma care face parte din familia cruciferelor, alaturi de conopida, broccoli si varza. Este considerata, si pe

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Alimentatie

Sfarsitul unei ere pentru indulcitori artificiali?

iunie 15, 2021 admin

Indulcitorii artificiali se numara printre aditivii sintetici controversati. Conform unui studiu realizat de L.E.K, acesteia fac parte din lista ingredientelor

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Alimentatie Viata sanatoasa

(P) Fructele de Aronia – proprietati uimitoare!

aprilie 21, 2021aprilie 21, 2021 admin

Sanatatea cardiovasculara, intarirea sistemului imunitar, efecte anti-imbatranire, combaterea stresului oxidativ sunt doar cateva din beneficiile sucului de Aronia. Ti-am starnit

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Alimentatie Viata sanatoasa

Sfecla Rosie – un super-aliment pe care si-l permite oricine

aprilie 19, 2021aprilie 20, 2021 admin

Sfecla rosie este o planta bienala, cultivata pentru radacina ei voluminoasa. Bogata in apa, saraca in grasimi si cu un

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Alimentatie

(P) Uleiul de măsline extravirgin – sănătate cu fiecare picătură

aprilie 17, 2021iunie 2, 2021 admin

Puține alimente pot concura cu uleiul de măsline în popularitate și sănătate. Adăugat adesea în salate, sosuri și în preparate

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Alimentatie

(P) Cele mai sanatoase seminte crude la indemana oricui

martie 8, 2021martie 8, 2021 admin

Semintele crude sunt surse excelente de grasimi sanatoase, proteine vegetariene, fibre si polifenoli antioxidanti. Acestea pot contribui la reducerea riscului

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Alimentatie

(P) Consumam sau nu fructe? Cata fructoza ar trebui sa consumam zilnic?

martie 8, 2021martie 10, 2021 admin

Consumam sau nu fructe? Cata fructoza ar trebui sa consumam zilnic? Fructele sunt sanatoase, daca sunt consumate intregi, crude, nu

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Alimentatie Suplimente BIO

Chiar avem nevoie de suplimente alimentare?

martie 8, 2021martie 8, 2021 admin

Chiar avem nevoie de suplimente alimentare? In unele cazuri, Da! Exista afectiuni medicale care pun oamenii in pericol din cauza

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Cum sa combini alimentele pentru a imbunatati digestia si absorbtia de vitamine si minerale

martie 8, 2021martie 8, 2021 admin

Principiile combinarii alimentelor (dieta disociata) nu sunt sustinute de stiinta. Deoarece multe alimente contin o combinatie de carbohidrati, grasimi si

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Alimentatie

Zahar si grasimi – o combinatie periculoasa?

martie 8, 2021 admin

Gogosile, merdenelele, snacksurile sunt delicioase, dar din pacate, combinatia zahar rafinat + grasimi saturate este periculoasa pentru sanatatea noastra. Impactul

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